View Workout (Will Sarchet)
(Untitled)
January 18, 2013 (Morning)
Exercise Type: Run
Comments:
workout today my legs were like fuck you will but thats ok i said fcuk you back. now im sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | orange asics | ||
| 1.5 Miles | Speed | orange asics | ||
| 3.0 Miles | Cooldown | orange asics |