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Partial Hill Workout

January 15, 2013 (Morning)

Exercise Type: Run

Comments:
Did 15 warm-up and did 1 rep of hill and 10 min fartlek. Had chest pain so stopped early.

Distance Duration Pace Interval Type Shoes
4.0 Miles 15:00
2.0 Miles 15:00 7:29 / Mile Warmup  
2.0 Miles    

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