View Workout (Ryan Santos)
track workout
January 17, 2013 (Morning)
Exercise Type: Run
Comments:
19min WU
6x waterloo park
9min CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 50:30 | |||
| 3.9 Kilometers | 19:00 | 4:52 / Kilometer | Warmup | |
| 6.4 Kilometers | 22:30 | 3:30 / Kilometer | Interval | |
| 1.7 Kilometers | 9:00 | 5:17 / Kilometer | Cooldown |