View Workout (Stephanie Rasmussen)
Tempo run
January 18, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:11 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.3 Miles | 29:11 | 6:47 / Mile | Tempo | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |