View Workout (Marquis Dixon)
threshold.
January 16, 2013 (Morning)
Exercise Type: Run
Comments:
good workout. we did 1000. my pace was 411 to 412 hit those times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4000.0 Meters | ||||
| 2.25 Miles | Cooldown |