View Workout (Marquis Dixon)
run
January 17, 2013 (Morning)
Exercise Type: Run
Comments:
today we started to do the lunges before running. the difference i felt today was being really warm before running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:33 | 7:47 / Mile |