View Workout (Adam Ruder)
Hyperformance + Longer Cooldown
January 18, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 14:00 | |||
| 1.0 Miles | Speed | Saucony Progrid Kinvara | ||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Saucony Progrid Kinvara |