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Meet at Virgnia Tech

January 18, 2013 (Morning)

Exercise Type: Run

Weather: Indoor

Comments:
Had my first mile today at Virginia Tech. Overall I think it went pretty well. It was tough but I had a good warm up and felt mentally ready. The race went out a little slow and started to pick up around 600m. I ran hard and just didn't have quite an extra gear with 400m to go. I ran 4:17.94 which was a PR for the full mile. I thought it was a good start because I feel like I have a lot to give once I elevate my training and I want to peak in May. Below are my rough splits.

1 Mile Splits:

200m: 34.04 *209 meters
400m: 31.70 (1:05.73)
600m: 31.81 (1:37.54)
800m: 31.99 (2:09.53)
1000m: 32.07 (2:41.60)
1200m: 32.25 (3:13.85)
1400m: 31.62 (3:45.47)
1 Mile:32.15 (4:17.62)