View Workout (Jarred Cornfield)
Mileage + 8x200m
January 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Did a mileage day with some 200m strides at Outdoor and Indoor. Felt better towards the end, my right hamstring is a little tight but once I got going on some of the strides it started to loosen up, overall felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:48 | 6:42 / Mile | Easy |