View Workout (Liam Albrittain)

Calendar - Statistics - Workouts

Return to Log Return to Log

CLXXXIX

January 18, 2013 (Morning)

Exercise Type: Run

Comments:
362 days ago I ran the 800 meters in 2:31. Today I could've run 2:23, :24, :25 or :26. I'll log the average. Because of a miscommunication between Anthony and Darren, there was no certain split. Mark Finzi and I collided a little bit during the hand off, but he was okay and no one seemed to notice. I wasn't sure whose fault it was. In any case, I definitely I overestimated the event, and the worst pre-race nerves I've ever had plagued me, causing negative ramifications. During my first lap, I should've caught up to Zeke, but that didn't happen. The thought that Billy or almost any other guy on the team could run that time four times in a row during a workout was very discouraging. I've decided I'm not crazy about the 800m.

Distance Duration Pace Interval Type Shoes
4.0 Miles 27:51
1.25 Miles 9:30 7:36 / Mile Warmup  
800.0 Meters 2:24 4:49 / Mile Race  
2.25 Miles 15:57 7:05 / Mile Cooldown