
January 18, 2013 (Morning)
Exercise Type: Run
Comments:
362 days ago I ran the 800 meters in 2:31. Today I could've run 2:23, :24, :25 or :26. I'll log the average. Because of a miscommunication between Anthony and Darren, there was no certain split. Mark Finzi and I collided a little bit during the hand off, but he was okay and no one seemed to notice. I wasn't sure whose fault it was. In any case, I definitely I overestimated the event, and the worst pre-race nerves I've ever had plagued me, causing negative ramifications. During my first lap, I should've caught up to Zeke, but that didn't happen. The thought that Billy or almost any other guy on the team could run that time four times in a row during a workout was very discouraging. I've decided I'm not crazy about the 800m.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 27:51 | |||
1.25 Miles | 9:30 | 7:36 / Mile | Warmup | |
800.0 Meters | 2:24 | 4:49 / Mile | Race | |
2.25 Miles | 15:57 | 7:05 / Mile | Cooldown |