View Workout (Nik Merten)
work out
January 18, 2013 (Morning)
Exercise Type: Run
Weather: descent low 40ss i think
Comments:
ran warm up of a mile with a group of guys then did active stretching ran thru the workout (1.5) then did a mile coo down of a mile.i felt descnt but i was really tired this week. i dont know why tho because i am getting more than 7.5 hours of sleep every night. i dunno i am just going to use this 3day weekend to recharge and hopefully come back well rested
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 15:46 | |||
| 1.0 Miles | 7:59 | 7:59 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 1.5 Miles | Speed | Nike Zoom Vomero + 7 | ||
| 200.0 Meters | Nike Zoom Vomero + 7 | |||
| 1.0 Miles | 7:47 | 7:47 / Mile | Cooldown | Nike Zoom Vomero + 7 |