View Workout (Anthony Morales )
(Untitled)
January 17, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Nico. Felt horrible legs were really sore. Day one of the lunge matrix it provided a good stretch it really warmed up my legs before a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:57 | 7:59 / Mile | Orange&Black |