View Workout (Nik Merten)
treadmill--PE
January 18, 2013 (Morning)
Exercise Type: Run
Weather: fitness center
Comments:
yeah ran on the treadmill for 3.5 miles and then just walked the rest so i wouldnt go over my mileage so i can do 2.5 miles or so on saturday. was going at 8 min ish pace. the treadmills r messed up so it doesnt really give u an acurate time or disitance so i just went off of time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Nike Zoom Vomero + 7 |