View Workout (Stuart McLean)
Alleged 5K at Kings Landing Park
January 19, 2013 (Morning)
Exercise Type: Run
Weather: 0930: Very cold, sunny, slightly breezy
Comments:
This was supposed to be a CBRC 5K race. Due to poor course markings, almost no runners ran the correct course. There were several varieties of too short and too long. I was one of the too long runners, not that it mattered. I felt like shit and once I realized I was not on the correct course, I just used this for a regular run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 31:41 | |||
| 0.5 Miles | 3:58 | 7:56 / Mile | Warmup | Merrell Mix Master |
| 3.29 Miles | 27:43 | 8:25 / Mile | Training | Merrell Mix Master |