View Workout (Dylan Perry)
Holliday Lake Again!
January 19, 2013 (Morning)
Exercise Type: Run
Comments:
Did the back loop with Crommie and Zach and Lindsay! Cold at the start but warmed up pretty nice. Snow on most of the trail. Felt really good this time around until about 3 miles left my hamstrings were reeeeally tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.33 Miles | 2:20:00 | 8:34 / Mile | Long |