View Workout (Adam Ruder)
Long Treadmill Run
January 19, 2013 (Morning)
Exercise Type: Run
Comments:
Had to pee at halfway mark so there was only a 2 minute gap in between the two "intervals"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 1:00:04 | |||
| 3.76 Miles | 30:02 | 7:59 / Mile | Long | Brooks PureConnect |
| 3.76 Miles | 30:02 | 7:59 / Mile | Long | Brooks PureConnect |