View Workout (Mia Bates)
Chelle and Me, dude.
January 19, 2013 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Good run. Nice shake out. Foot drills and lunges after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 49:55 | 8:10 / Mile | Easy |