View Workout (Jesse Paul Houchens)
Angel Ridge
January 19, 2013 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Beautiful Sunny day. My first 5.5 miles were on avg. about 15 seconds slower than the return trip. I believe part of this had to do with my apprehension of dogs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.07 Miles | 1:27:42 | 7:55 / Mile | Long | Baby Blue Nike |