View Workout (Nicky Kreiling)
water running with beamer
January 19, 2013 (Morning)
Exercise Type: Run
Weather: wet
Comments:
water running was pretty cool. went with belts for a little while and then did without them for the rest. really good workout, had the heart going especially during the intervals (4 lengths on, 1 off) would like to do it once a week consistently
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Training | NB 1400 yellow |