View Workout (Jannelle Bruns)
Easy Run/Incline
January 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt knee at 25 minutes
Changed to incline 7.0 to 10.0 last 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 45:00 | |||
| 0.52 Miles | 5:00 | 9:36 / Mile | Warmup | NIke Awesomeness |
| 2.22 Miles | 20:00 | 9:00 / Mile | Easy | NIke Awesomeness |
| 1.28 Miles | 20:00 | 15:37 / Mile | Hills | NIke Awesomeness |