View Workout (Zack Snider)
800-600-400x3
January 19, 2013 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Very underestimated workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Miles | 34:49 | |||
| 2.0 Miles | 11:40 | 5:49 / Mile | Warmup | |
| 0.5 Miles | 2:31 | 5:02 / Mile | Speed | |
| 0.38 Miles | 1:51 | 4:52 / Mile | Speed | |
| 0.25 Miles | 1:14 | 4:56 / Mile | Speed | |
| 0.5 Miles | 2:23 | 4:46 / Mile | Speed | |
| 0.38 Miles | 1:47 | 4:41 / Mile | Speed | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | |
| 0.5 Miles | 2:20 | 4:40 / Mile | Speed | |
| 0.38 Miles | 1:44 | 4:33 / Mile | Speed | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | |
| 1.0 Miles | 7:01 | 7:01 / Mile | Cooldown |