View Workout (Anthony Belber)
Livingston St. Park
January 19, 2013 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Bizarre little run. Lew left at 5:00am for CA. Started off with daughters to the UPS store and back with a brief loop through the neighborhood. Then headed to the park across the street and while the girls played basketball and on the playground, I looped the baseball field, playground, and twice the perimeter of the park. Cobbled together something, at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | new red Kayanos |