View Workout (Mike DiBartola)
Long with Alex
January 19, 2013 (Morning)
Exercise Type: Run
Weather: cool
Comments:
calf 2-3/10 whole way. legs were really tired at end. No Garmen, so went a little fast by accident
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | 1:45:40 | 7:23 / Mile | Long | Brooks Adrenaline |