View Workout (Jason Daza)
(Untitled)
January 19, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed:3.1-7.6) 8/10
Sauna: 20 minutes
Weight: 154.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 1:05:00 | 9:52 / Mile | Training | Brooks Trance 10 |