View Workout (Adam Ruder)
Sunday Run
January 20, 2013 (Morning)
Exercise Type: Run
Comments:
2nd half of run was much faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:23 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony Progrid Guide 5 |
| 1.0 Miles | 7:23 | 7:23 / Mile | Easy | Saucony Progrid Guide 5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Saucony Progrid Guide 5 |