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January 19, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.37 Miles 3:13
2.5 Miles Warmup  
600.0 Meters 1:21 3:37 / Mile Speed  
800.0 Meters 1:52 3:45 / Mile Speed  
4.0 Miles Cooldown  

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