View Workout (Peter Granville)
OWU Tri-meet
January 18, 2013 (Night)
Exercise Type: Run
Comments:
Well, at 3 p.m. I didn't think I was going to run at all, after straining my hip flexor on Thursday night. Then the trainer said I was good to go, so I did and ran a very conservative race in the 1 mile. I definitely felt good, considering my flexor. Had there been someone running in front with me at my pace, I definitely could have gotten a better time. The large amount of energy I had left after the race gives me a lot of confidence for Wooster next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 4:51 | |||
| 1.0 Miles | ||||
| 1.2 Miles | ||||
| 1.0 Miles | 4:51 | 4:51 / Mile | ||
| 1.0 Miles |