View Workout (Kyle Blanchette)
Dyer Neck Rd
January 20, 2013 (Morning)
Exercise Type: Run
Comments:
Nice run, checked out a new potential long run and it looks to be a good one. Doubled back because I am still a lightweight runner and will save it for Mike Jones' birfday or something. Got muddy but it was nice like. 10/100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 40:05 | 6:57 / Mile |