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Hip flexor fail

January 17, 2013 (Night)

Exercise Type: Run

Comments:
Long story short: I ran a mile to warm up, started doing hurdle practice, and strained my hip flexor. And then I limped around for a mile, trying to convince my hip to stop hurting. Story continued on Friday's running log.

Distance Duration Pace Interval Type Shoes
2.0 Miles    

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