View Workout (Camille McKeon)
Long run by myself
January 20, 2013 (Morning)
Exercise Type: Run
Weather: 55
Comments:
Miles:
1-9:51, 2-10:09, 3-10:07, 4-9:42, 5-10:15, 6-10:25, 7-10:33,
8-11:02, 9-11:11
Rough, ast 3.5 was headwind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:32:00 | 10:13 / Mile |