View Workout (Seth Edwards)
3 800's 3 400's
January 15, 2013 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
8's were at 1:35 pace and the 4's were around 68 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 46:06 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 2.2 Miles | 6:06 | 2:46 / Mile | Speed | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |