View Workout (Seth Edwards)
Long run
January 20, 2013 (Morning)
Exercise Type: Run
Weather: Outdoors
Comments:
Long run a little groin pain with about a 6:45 pace and moderate hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | 6:40 / Mile | Long |