View Workout (Seth Edwards)
Kent State race Indoors
January 19, 2013 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
a lot of competition. Did the mile and PR'd with a 4:46. got !2th overall out of 100 competitors and 4th in heat 2. 1st overall Freshman in the mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 34:46 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1.0 Miles | 4:46 | 4:46 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |