View Workout (Donovan De Leeuw)
Running
January 19, 2013 (Morning)
Exercise Type: Run
Weather: Lekke wet and cool
Comments:
Very easy run without heart rate monitor,only n stop watch.Didn't worry about the pace...nice and easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:40:00 | 7:08 / Kilometer |