View Workout (Lance Pickup)
Neuse Abbott Smiths Trails
January 20, 2013 (Morning)
Exercise Type: Bike
Weather: Sunny, windy, 65-68F
Comments:
Back tire had slow leak. 20psi by the end
To trail: 12:10
Neuse/Abbotts Creek trail to soccer fields: 39:41
Neuse/Smiths trails to New Falls of Neuse: 35:19
To Wakefield trail: 9:16
Wakefield trail: 7:50
AVS: 14.9
CAL: 1191.3
FAT: 143.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.54 Miles | 1:46:22 | 4:00 / Mile | Long | Scattante Scalino |