View Workout (Stephen Irvine)
Salt Pan to Fairford Rd
June 1, 2009 (Morning)
Exercise Type: Run
Weather: cloud 16
Comments:
Out and back Davies Rd
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Kilometers | 37:54 | 5:24 / Kilometer | 164 | Training | Brooks Adrenaline GTS9 wht |