View Workout (Patrick Meyers)
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January 20, 2013 (Morning)
Exercise Type: Run
Comments:
2x6x200. first set 35's second set was 34, 34, 33, 33, 33, 31. Felt good! First workout of any kind in several months. surprised myself. In trainers on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Inspire 2 |