View Workout (Tony Gonzalez)
(Untitled)
January 19, 2013 (Morning)
Exercise Type: Run
Comments:
Went 4 on my own. Ran based on time felt nice and easy. It was not too bad outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile |