View Workout (Dwight Raby)
3.9 miles
January 20, 2013 (Morning)
Exercise Type: Run
Weather: really nice
Comments:
Felt awful today. Stiff and slow, so I cut the run down to something shorter and stopped to stretch in the middle. That helped. Hip flexors were totally locked up. I'll go further tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 32:00 | 8:25 / Mile |