View Workout (Nik Merten)
Easy run
January 19, 2013 (Night)
Exercise Type: Run
Weather: Descent
Comments:
Felt amazing. Really windy. Super steady pace. Form felt great.
Splits.
1. 7:58
2. 7:57
3. (.5 mile) 3:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:51 | 7:56 / Mile | Nike Zoom Vomero + 7 |