View Workout (Christopher Turner)
hard 5k
January 20, 2013 (Morning)
Exercise Type: Run
Weather: 68
Comments:
Ran a hard 5k that turned out to be a "training personal best." I started out pretty fast the first mile was tough. I wanted to give my self a recovery during the 2nd mile but continued to push hard. The last mile I really tried to just focus on pumping my arms and keeping my legs going. Did a 1.2 mile cool down immediatly afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 27:50 | |||
| 3.1 Miles | 18:58 | 6:07 / Mile | Training | |
| 1.2 Miles | 8:52 | 7:23 / Mile | Cooldown |