View Workout (Taylor O'Neil)
(Untitled)
January 19, 2013 (Morning)
Exercise Type: Run
Comments:
8x100m hills
1 mile tempo - 6:30 goal (1:32, 1:38, 1:40, 1:33)
bear and stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:53 | |||
| 1.5 Miles | 13:30 | 8:59 / Mile | Warmup | Nike Pegasus 29 |
| 1.0 Miles | Hills | Nike Pegasus 29 | ||
| 0.5 Miles | Easy | Nike Pegasus 29 | ||
| 1.0 Miles | 6:23 | 6:23 / Mile | Tempo | Nike Pegasus 29 |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Nike Pegasus 29 |