View Workout (Kellie Ryan)

Calendar - Statistics - Workouts

Return to Log Return to Log

2 miles (16:40) + 1 mi. wu/cd

January 21, 2013 (Morning)

Exercise Type: Run

Comments:
tm

Distance Duration Pace Interval Type Shoes
3.0 Miles 26:40
0.25 Miles 2:30 10:00 / Mile Warmup pink sauconies
2.0 Miles 16:40 8:19 / Mile Tempo pink sauconies
0.75 Miles 7:30 9:59 / Mile Cooldown pink sauconies

Share on Facebook | Public Link