View Workout (Sara Cuadra)
Speed
January 18, 2013 (Morning)
Exercise Type: Run
Weather: Thought it was hot but it cold down fast
Comments:
First run in a long time. Felt alright. Good run and workout with Yolanda, Danielle, Bailey, and Kayla. Cool down Kayla and Nora. 2 strides before workout, 2 after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 27:16 | |||
| 1.0 Miles | 9:42 | 9:42 / Mile | Warmup | Gettin' that Gold n' Red |
| 1250.0 Meters | Gettin' that Gold n' Red | |||
| 750.0 Meters | Gettin' that Gold n' Red | |||
| 400.0 Meters | Gettin' that Gold n' Red | |||
| 1.8 Miles | 17:34 | 9:45 / Mile | Cooldown | Gettin' that Gold n' Red |