View Workout (AJ Goudy)
(Untitled)
January 15, 2013 (Morning)
Exercise Type: Run
Comments:
1/4-1/2 mile warm-up, Drills/Stretches; 1 mile jog; Sprint 5x40m, walking back to start line for rest; 500 core reps; Post-workout stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |