View Workout (AJ Goudy)
(Untitled)
January 16, 2013 (Morning)
Exercise Type: Run
Comments:
For tomorrow, we are doing the following.
800 warmup
Drills/stretches
1 mile time trial
3x200
800 cooldow 300 core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |