View Workout (AJ Goudy)
(Untitled)
January 18, 2013 (Morning)
Exercise Type: Run
Comments:
1/2 mile warm-up, drills/stretch, 2x300 (if not at a track, run 80% for approx. 60 sec) 5 min rest and 4 x 60m ins/outs,1/2 mile cool down; 400 core reps; Post-workout stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |