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January 15, 2013 (Morning)

Exercise Type: Run

Comments:
200 Core reps

Distance Duration Pace Interval Type Shoes
1.57 Miles 10:07
0.25 Miles Warmup  
1.2 Miles 10:07 8:25 / Mile    
40.0 Meters    
40.0 Meters    
40.0 Meters    
40.0 Meters    
40.0 Meters    

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