January 19, 2013 (Morning)
Exercise Type: Run
Comments:
250 Core reps
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.7 Miles | 26:55 | |||
1.7 Miles | 12:37 | 7:25 / Mile | ||
1.7 Miles | 14:18 | 8:24 / Mile | ||
40.0 Meters | ||||
40.0 Meters | ||||
40.0 Meters | ||||
40.0 Meters | ||||
40.0 Meters | ||||
40.0 Meters | ||||
40.0 Meters | ||||
40.0 Meters | ||||
40.0 Meters | ||||
40.0 Meters | ||||
40.0 Meters | ||||
40.0 Meters |