View Workout (Billy Cox)
episcopal meet
January 18, 2013 (Morning)
Exercise Type: Run
Comments:
4x8 leadoff and DMR 800 leg. though i did what i needed to do in both races (handed off in the lead in the 4x8 and widened the gap in the DMR), they were both flat and I'm not happy with the times. thought anthony said 1:30 after 3 laps in the DMR, was thinking I was in good shape, but it was actually 1:36, yikes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 4:12 | |||
| 0.5 Miles | Warmup | Brooks Pure Flow | ||
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | Brooks Pure Flow |
| 1.0 Miles | Recovery | Brooks Pure Flow | ||
| 800.0 Meters | 2:07 | 4:15 / Mile | Race | Brooks Pure Flow |
| 1.0 Miles | Cooldown | Brooks Pure Flow |